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What Clothes to Wear for Cycling

Cycling is a great way to stay active and healthy, but it's important to wear the right clothing to ensure a comfortable and safe ride. In this blog post, we'll go over the different types of clothing that are best suited for cycling, and what to consider when making your choices.

The first thing to consider is the type of cycling you'll be doing. If you're going for a leisurely ride on a sunny day, shorts and a t-shirt will be fine. But if you're planning on going for a longer ride or a more intense workout, you'll want to wear clothing that's specifically designed for cycling.

For the upper body, a good cycling jersey is a must. These jerseys are designed to wick away sweat, keep you cool, and provide a comfortable fit. They also often have pockets on the back, where you can store snacks, keys, and other small items.

For the lower body, cycling shorts are a great option. Cycling  shorts are designed to be worn on a bike, and they are specifically created to provide a comfortable fit and feel while you're riding. They are made from stretchy, breathable fabric that moves with you as you ride, which can help to prevent chafing and discomfort. These shorts are designed to reduce friction and chafing, and are often padded to provide extra comfort on longer rides.

When it comes to footwear, cycling shoes are the best choice. These shoes provide a stiff sole, which allows for efficient power transfer to the pedals, and they often have cleats that clip into the pedals. If you're just starting out or you're not planning on doing much long distance riding, regular athletic shoes will work just fine.  Clipless pedals allow your feet to be positioned in the same spot every time you jump on your bike. This helps you to set your seat height with a high degree of accuracy that will maximize your riding comfort and efficiency. In addition, you’ll find this precise positioning advantageous for your knees and hips too.

On rough roads and trails, your feet will not move around on the pedals. This means you can spend more time focusing on pedaling and sightseeing, rather than adjusting your feet to that ideal position.

In terms of protection, it is a good idea to wear a helmet while cycling. A helmet can protect your head in the event of a fall or accident, and it is a legal requirement in many places. Another great form of cycling protection is cycling sunglasses. These glasses will keep your eyes protected from bugs, stones, sun and rain. They can reduce the glare of the sun and will provide better visibility so you don’t have to squint to see where you are going. Glasses will also help keep out the wind and reduce the chance for watery eyes which may reduce visibility. Some versions feature interchangeable lenses, so you can change lenses, one lens for bright conditions and one for overcast days.

Additionally, if you're cycling in inclement weather, wearing gloves and a rain jacket will help keep you warm and dry.

In conclusion, when it comes to cycling clothing, it is important to consider the type of cycling you'll be doing, as well as the weather and the distance you plan on riding. Wearing the right clothing can make a big difference in terms of comfort and performance, so it's worth investing in quality gear. From a good cycling jersey and shorts, to cycling shoes and a helmet, the right clothing can make all the difference in your cycling experience.