Cycling Tips - What to Take on a Bike Ride
When it comes to planning a bicycle ride, one of the most important things to consider is what to bring with you. Whether you're going on a short jaunt around the block or a longer ride, having the right gear and supplies can make all the difference. Here are a few things to keep in mind when getting ready for your next ride.
- Water and food: There’s no worse feeling on a bike than dehydration or complete energy depletion, so take plenty of fluids and some ride food with you. Snacks like a banana, gels, or energy bars will help refuel you while you are riding. If you are going on a long ride, scientifically formulated products such as electrolyte drinks and protein bars can help you avoid cramps or other mid-ride problems and can help maximize the benefit of all your efforts. Make sure to always bring a reliable water bottle or hydration pack to stay hydrated. This is especially important on hot summer days or during long rides.
- Padded shorts: New cyclists often think they need huge, padded saddles to protect their posterior but that’s really not the case. A good pair of padded cycling shorts will give you enough comfort to survive initial rides, and you can build up time and distance as your tolerance allows. Don’t wear underwear underneath padded shorts, as it may rub and give you saddle sores. Remember, you get what you pay for so buy as much as you can afford.
- Cycling gloves: One thing new riders often don’t think about, though, is their hands. These can fatigue quite quickly, so a good pair of padded gloves will do wonders. Look for ones that have a good form-fit and have anatomically placed padding in either foam or gel.
- Have a saddlebag with tools, spares and cash: A few choice tools and a spare inner tube in a saddlebag will help you cope with common mid-ride problems, especially if you are riding alone. A multi-tool with a range of Allen wrenches and screwdrivers should let you adjust most mechanical components; a chain tool will help you put a broken chain back together; and you’ll also need some tire levers, a mini-pump or CO2 cartridges and an inflator, and a patch kit to round your saddlebag repair kit. We think it’s handy to have some emergency cash and a credit card, too. A phone and ID is also important to bring in case of an emergency. It's also a good idea to let someone know where you are going and when you expect to be back.
- Take a lock and lights (just in case): Even if you only plan to go out for just an hour or two, there’s a chance you might be delayed beyond dusk, so it's wise have a set of lights fitted to your bike. Today's lights are light and powerful, and newer rear lights are designed to be daylight visible, so oncoming traffic can see you, day or night. By the same token, carrying a lock comes in handy for any unplanned corner-shop visits or even coffee stops. Never believe your bike is safe, even if you leave it unattended for just a moment.
By keeping these essentials in mind and packing accordingly, you can ensure that your next bicycle ride is safe, comfortable, and enjoyable. Remember to always wear your helmet, obey traffic laws, and stay aware of your surroundings. Happy riding!